Monday 110328

La Jolla half mini-camp training day 1 Starting a 20 day mini-camp for the La Jolla half. Membership fee is a box of cheez-its...or free, whichever you want. 6x3 min intervals Rest 1 min after round 1,3,5 Rest 3 min after round 2,4 This was a good one. I needed the 3 min rest after the 2,4 round. I forgot it's hard to go balls out for 3 min.