HONEY BADGER
Front Squat-5,3,3,3,1
Complete 3 rounds @ 95 pounds:
1 Power Clean to Push Press...2 Power Cleans to 2 Push Presses...3 Power Cleans to 3 Push Presses and so on until you can not complete the progression. So...PC/PP-PCPC/PPPP-PCPCPC/PPPPPP, so on. Once you fail, rest 3-4 minutes, repeat. Each power clean must start on the ground.
Also, I heard that SMUGFIT-6 (mb) got assassinated from someone at CFE HQ for his recent changes to his training plan. Anyone confirm this?
FS- 185,205,235,255,275- I'm suprised how easy this was, last set only 10 pounds off my max and with just doing heavy back squat 2 days ago. I haven't done any front squat in about 2 months and not heavy since about last May when we did our benchmark week.
ReplyDeleteTraining- 6 each round. Forearm burner.
SmugFit-6 actual here. Do not despair, I had to fake my own death as a precautionary measure. I am in hiding, but will be updating progress via taped messages from an undisclosed location. Viva la Resistance!
ReplyDelete