Friday, February 18, 2011

Friday 110218

BACON IS A VEGETABLE

Warmup:
20-15-10-5
KB swings @ 1 pood
Goblet squats @ 1 pood
Push ups
Sit ups
Instep Stretch

Training:
1. 4 rounds for time:
200m run
3 x scotty bobs @ 20 pds
10 x box jumps

2. 5 rounds:
5 x standing russian twists @ 25 pds (10 total)
5 x bird dogs each side
30/30 side bridge
10 x toes to sky
Pigeon stretch

3 comments:

  1. Warmup felt good to loosen up the legs from last couple of days.
    Training-5:53 for the 4 rounds
    The 5 rounds were a true grind, standing russian twists hurt

    ReplyDelete
  2. Didn't you get 5:58 and I got 5:53 for the training?

    Russian twists and the side bridges were brutal, and traffic sucked today.

    ReplyDelete
  3. Yeah if u what to get technical

    ReplyDelete