Wednesday, January 26, 2011


Snatch 1 rep on the minute-
154-154-154-154-159-159- 176F - 176F

Truthfully 176 felt closer today then it had before Christmas. The first attempt I left it out in front and the second I didnt quite lock my arms. I think this is close, but we'll see.

For time-
50 burpees (touch a 9 ft tgt on the jumps)
run a mile
50 pullups


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