Friday, January 28, 2011

Friday

gbrant said...
From 3 Mar 10:
20 mins AMRAP
135# front squat x 10
135# push press x 5
situps x 20

8 rnds and change

From 13 Jul 10:
Did this again on monday, 137 lbs
9 rnds


Again today w/ 137 lbs
8 rnds

Also did Snatch x 1 rep
154-154-154F-154-154-154-154F-154F

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