18:45I've started to accept that HSPU are my arch-nemesis. I can do them Rx'd but I lose strength quickly so my speed isn't very fast.
18:08PR: 15:11 wow Im out of CF shape. Time to HIT IT!
Did this one a couple of weeks ago when I was here at CF Bethesda. Don't remember my time but the HSPU always definitely hurt me. Ended up doing them with the ab mat and either 25 or 45lb bumper underneath.