21-15-9
225# deadlift
HSPU (head to a 25 kilo plate)
This took a while
7 Dec 10
3-3-3-3-2Front squat
198-198-198-198-208
4 x 500 m row w/ 1 min rest
1:28
1:36
1:36
1:36
6 Dec 10
15 C&J (137#'s)
20 double unders
15 snatches (137#'s)
20 double unders
23 thrusters (98#'s)
20 double unders
23 pull ups
20 double unders
12 mins and change
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