Tuesday 101228 in PA

Front Squat

5-5-5-5-5

185-185-190-195-200

Press

5-5-3-3-1

105-115-125-130-140(f)

7.2 mile run in 1:02:39. This was outside on snow covered roads, temps in the low 20's, and included 800' elevation gain. Friedens run (2 x 3.6 mile loo...