Dahlgren
Warmup:
2 x barbell complex
Training:
Behind neck push press 3 x 3
-Rest 2 min
On the minute for 15 minute:
-4 clapping pushups
-*8 KB swings (1,1.5,2 pood)
-12 air squats (top of thighs below parallel)
- Rest 2 min
2 min total L-sits on rings
*Do one round on 1 pood, next on 1.5, next on 2, etc.
Behind neck- 165, 185, 205
ReplyDeleteTraining- 15 rounds as Rx'd
L-sits- horrible, made it to 2 min in about 8 rounds
PP- 115, 135, 145
ReplyDeletetraining - ugh
l-sits - ugh