-5 x The Exercise @ 65 pds (1 x hang squat snatch, overhead squat, overhead lunge left then right)
-10 wallball shots
-Hip mobility drill
Perform 3 Power Cleans and 6 Ball Slams on the minute for 10 minutes.
*Complete Power Cleans at 70-75% of 1 RM
*Ball Slam use 20 lbs wallball
*For every rep not completed perform 1 handstand push up.