Friday, December 10, 2010

Friday 101210

COUGAR

Warmup:
3x 10 wallballs, ring rows, alternating sledgehammer strikes (20 total)

Training:
2 x DL on the minute for 10 min
Posted by SB at 2:05 PM

2 comments:

  1. DL- 365

    Goal was 405 but legs were shot from all week, didn't want to push it.

    ReplyDelete

  2. DL - 265. Started with 285. It was too heavy. Also didnt want to push it. Felt very good to lift heavy stuff again.

    ReplyDelete

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