Thursday, October 21, 2010

Wednesday 101020

8x200m run 30 sec rest

Held between 38-40 seconds for all. Ran with 2 guys who were faster than me so it definetly helped my pacing.

MB:

4 rds

100/300/500 m sprints, rest as long as it takes to do each.
Posted by SB at 11:29 AM

1 comment:

  1. Had to stop after the 3rd. I planned on going "80%" but clearly I am not able to control myself. After the 3rd my legs started seriously cramping and I decided to listen to my body and chill out. I laid the smack down on the first few though.

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