Thursday, October 28, 2010

Thursday 101028

Squat Snatches 5x2

5 Rounds:
-12 Lateral hops over 24 inch box(lateral hop onto box then over other side or jump over completely if you can clear it)
-10 Alternating sledge hammer strikes
-8 Chest to bar pullups
Posted by SB at 3:29 PM

1 comment:

  1. Did 95 for all sets of squat snatches working on form/transition into full squat
    WOD-8:17, cleared box on all jumps, almost hit it a couple times

    ReplyDelete

Subscribe to: Post Comments (Atom)