I know you guys missed me.
Swim:
5x500s
1. Warm-up
2. Build
3 & 4 Pace
5. 5x100s at Pace
Met up with Tommy B, number 3: 7:35. number 4: 7:42. Should be a little faster on these, but its all relative. Just getting a baseline set, Road to Kona starts in 2 weeks.
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