Tuesday, October 26, 2010

Monday 101025 & Tuesday 101026

Monday

Swim:
WU 400 m
8x50 Drill
MS 12x100s on 1:45

Tuesday
Bike - Trainer
20 min warmup
2x10 min on/5 off

2 comments:

  1. Monday: Started somewhat of a taper week, not sure what I need to taper from but I'm doing it anyway.

    3 x 5 Back squat. Worked up to 255. Heaviest I've gone in a number of months. Felt pretty good.

    Tuesday: Rode this morning for about an hour. WOD'd as well. Did the C&J Cindy workout with 135. No 200m DP specials. I did start and finish with a 400m run though.

    ReplyDelete
  2. on the swim (100s)

    1:30, 1:30, 1:30, 1:31, 1:27, 1:33, 1:31, 1:31, 1:32, 1:32, 1:30, 1:30.

    Pacing felt great, 80%, like this is a forever pace for me. Stoked.

    ReplyDelete